The Polyvagal Theory Explained

What are Co-Occurring Disorders?

What are the Signs of a Dysregulated Nervous System?

The Five Benefits of a One-On-One Bespoke Treatment Program

What it Means to be Trauma-Informed

How the EMDR protocol works with relapse prevention

The Connection Between Addiction and Trauma

Trauma Causes and Care

CREA 2023 Awards

Women and the Stigma of Addiction

Effects of Alcohol on the Female Body

How Alcohol and Alcoholism Affect Sleep

Disclosing You Are In Recovery: Part I

The Connection Between Alcohol and Anger

What are the 12 steps?

Substituting Addictions

Rehab – Do I need it?

12 Tips for Coping with Anxiety Disorder

Can Alcoholics Control Drinking?

Addiction Relapse 101

Prescription Medication and Addiction

Staying Sober at Christmas

10 Common Relapse Triggers (and how to handle them)

Adderall and Addiction

Working Out Recovery

Understanding Cognitive Behavioral Therapy

Handling Finances in Recovery

Effects of Addiction & Alcoholism on Nutrition

10 Things to Stop if you Live with an Addict/Alcoholic

What is Dry Drunk Syndrome

Alcoholism and Depression

Personal Retreats in Bali for Managing Stress, Depression, Mental Health and Increased Wellness

The Effects of Alcoholism on Fertility & Pregnancy

The Effects of Alcoholism on Brain Function

Sobriety & the Ongoing COVID Pandemic

Surviving Airports in Sobriety

A Guide to Hotel Quarantine

Stress and Burnout 101 – And what to do next?

5 REASONS WHY WILLPOWER IS NOT ENOUGH

How to Support an Alcoholic or Addict Without Enabling

Recreational Drug Use vs Addiction: What’s the Difference?

Is It Safe to Stop Drinking at Home?

Relapse and Recovery After Relapse

Lockdown 2.0 and Staying Sober During COVID-19

What Is Crack Cocaine Addiction?

10 Common Relapse Triggers for Addiction during COVID-19

What Is LSD Addiction?

What Is Ecstasy & MDMA Addiction?

What Is Alcohol Addiction?

What Is Oxycodone Addiction?

What Is Morphine Addiction?

What Is Benzodiazepine Addiction?

What Is Ketamine Addiction?

What Is Fentanyl Addiction?

What Is Marijuana Addiction?

What Is Methamphetamine Addiction?

What Is Heroin Addiction?

What Is Cocaine Addiction?

How to Stay Sober: Essential Tips Part 2

How to Stay Sober: Essential Tips Part I

Living with an Addict or Alcoholic Partner

10 Signs You May Be Addicted to Your Prescription Medication

Group Rehab vs. Individual Rehab

Is Your Drinking Out Of Control?

Do I Need to Go To Rehab?

How to Handle Change in Recovery

Preparing to Attend Rehab after COVID-19

How to Help an Addict / Alcoholic at Home

What Is An Online Recovery Program?

Creating a Healthy Lockdown Schedule For Those in Recovery

10 Ways to Strengthen Your Recovery During Lockdown

Getting Help While On Lockdown: Online Therapy And Counselling

Coping With Cravings On Lockdown

Home Detox vs. Rehab Detox During COVID-19

Self-Isolating, Isolating and Coronavirus

Recovery And Covid-19: Tools To Stay Healthy While In Quarantine

The LGBTQ+ Community And Recovery

Mindfulness And Serenity When The World Is In A Panic

Take Your Recovery With You: Travel Tips

Addiction and the Brain PT. 2

Gratitude: The Cure-All for Wellbeing

Addiction and the Brain PT. 1

Art Therapy in Recovery

Aftercare, The Key to Long-Term Success

Have Yourself A Sober Little Christmas

Indiscriminate Addiction: Part 2

Indiscriminate Addiction: Part 1

Bali Individual Recovery Retreat

Tools For Resentments

Relapse Awareness Guide

Replacing Addictions In Recovery

Tips For Staying Sober During The Holidays

Bali: A Haven for Addiction Recovery

Am I An Alcoholic?