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What Is Heroin Addiction?

Heroin is one of the most addictive substances in existence. It is a potent opiate drug made from morphine, a natural substance taken from the seed pod of the various opium poppy plants grown in Southeast and Southwest Asia, Mexico, and South America. It comes in a white or brown powder, or a black sticky substance known as black tar heroin. Users inject, sniff, snort or smoke heroin.

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Education

What Is Cocaine Addiction?

It is important to note from the outset that cocaine is a highly addictive substance. An individual does not need to be a long-time user to develop an addiction to cocaine. It can happen very quickly and can go unnoticed by friends and family for a remarkably long time. What starts off as seemingly harmless experimentation and ‘fun’ can quickly turn into a potentially life-threatening addiction with significant personal, professional, financial, and familial consequences.

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Education

How to Stay Sober: Essential Tips Part 2

Our loved ones are the most important people in our lives; the people we want to share things with, the people who we support and who we seek support from. However, being in a relationship with a partner that has an addiction to alcohol or drugs can lead to an unhealthy relationship with emotional stress, negativity, chaos, confusion and even abuse.
Substance abuse can eventually destroy a couple by undermining trust, which weakens the bond between partners. If children are part of the relationship, conflicts over parental responsibilities, as well as neglect, can occur as the result of one partner’s drinking or drug use.

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Education

How to Stay Sober: Essential Tips Part I

Our loved ones are the most important people in our lives; the people we want to share things with, the people who we support and who we seek support from. However, being in a relationship with a partner that has an addiction to alcohol or drugs can lead to an unhealthy relationship with emotional stress, negativity, chaos, confusion and even abuse.
Substance abuse can eventually destroy a couple by undermining trust, which weakens the bond between partners. If children are part of the relationship, conflicts over parental responsibilities, as well as neglect, can occur as the result of one partner’s drinking or drug use.

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Education

Living with an Addict or Alcoholic Partner

Our loved ones are the most important people in our lives; the people we want to share things with, the people who we support and who we seek support from. However, being in a relationship with a partner that has an addiction to alcohol or drugs can lead to an unhealthy relationship with emotional stress, negativity, chaos, confusion and even abuse.
Substance abuse can eventually destroy a couple by undermining trust, which weakens the bond between partners. If children are part of the relationship, conflicts over parental responsibilities, as well as neglect, can occur as the result of one partner’s drinking or drug use.

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Education

10 Signs You May Be Addicted to Your Prescription Medication

When people think about drug addiction or drug abuse they tend to think about ‘recreational’ drugs and illegal substances such as cocaine, methamphetamine, heroin or crystal meth. However, drug addiction is not limited to these so called ‘street drugs’. Many individuals who take prescription medications often fall victim to abuse and addiction. Simply because the medication is prescribed by a medical professional, the risks of abuse do not go away – addiction and dependence are still very stark realities for many.

Misuse of prescribed medications, especially opioids, central nervous system depressants, sleeping pills and stimulants are a serious public health problem in the United States. In 2017, an estimated 18 million people misused such medications at least once in the previous year. The number of drug overdose deaths decreased by 4% from 2017 to 2018. More than 67,000 people died from drug overdoses in 2018 in the United States and of those deaths, almost 70% involved prescription opioids.

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Education

Group Rehab vs. Individual Rehab

When we look to the future and the period ‘after COVID’, it’s clear there will be a lot of changes in our lives – how we do things, what our priorities are, who we do things with, how we work, how we socialise and even how to take holidays. If you are planning to go to a rehab facility after COVID, you may now have additional safety and health concerns. The Lighthouse Bali provides individual one-on-one care. We believe this approach gives you a much higher level of personal attention to your unique program needs and wants, plus it reduces the possibility of you becoming ‘lost in the crowd’. It also means that our existing programs are already well suited to handle the post COVID period. Here’s how we help you to recover from your addiction or alcoholism whilst minimizing the risk of COVID transmission during your stay.

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Education

Is Your Drinking Out Of Control?

Alcohol is part of life for people around the world but if your alcohol consumption is increasing, at what point does it become out of control? Many people find it difficult to distinguish between a heavy drinker and an alcoholic – and there is a difference.
If the amount you are drinking, or the frequency with which you are drinking, is increasing you are right to be concerned. Here are 8 alert signs that you should take seriously if you are to avoid becoming dependent upon alcohol.
One of the most common questions people ask themselves is, “is my problem bad enough that I need rehab?” Only you can answer this, but if your addiction or alcoholism is affecting your life in a negative way, yet you still continue to drink or use, the answer is most likely yes.

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Education

Do I Need to Go To Rehab?

When it comes to drug and alcohol abuse, it can be difficult to be objective and to admit that you need help. If substance abuse is causing negative effects in your life, it is time to take a closer look and come to terms with the fact that you have a problem. Once you can accept that, you’re already on the path to recovery. The next step is to decide how to get clean and sober.
One of the most common questions people ask themselves is, “is my problem bad enough that I need rehab?” Only you can answer this, but if your addiction or alcoholism is affecting your life in a negative way, yet you still continue to drink or use, the answer is most likely yes.

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Education

How to Handle Change in Recovery

The world around us is constantly changing and we are no different. The phrase “change is the only constant” couldn’t be more true now. For those in recovery, change can be difficult and this is especially the case when in the early stages of the recovery process. It’s also important to remember that change is even difficult for those not in recovery – as human beings, we are usually more comfortable staying in the status quo.

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Education

Preparing to Attend Rehab after COVID-19

Rehab is a big step, so being prepared is key – just as you would prepare for any other big change in your life. It’s normal to feel a level of stress; the following tips outline what you can do, both mentally and physically, in the weeks leading up to your stay in rehab.

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Education

How to Help an Addict / Alcoholic at Home

Alcoholism and addiction are terms used to describe someone with a physical and psychological dependence on alcohol or drugs. They may have problems controlling their habits or choose to keep drinking or using even though it causes problems. These problems may interfere with their professional and social relationships or even their physical health.

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Education

What Is An Online Recovery Program?

An online recovery program is designed to help you embrace sober living in a healthy and balanced way. Your online program will provide you with the tools and support you need to achieve a happy and fulfilling life without alcohol or other substances. Our online recovery programs include all of the components of our residential program that can be carried out online (see inclusions below)

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Education

Creating a Healthy Lockdown Schedule For Those in Recovery

How are you spending your time during lockdown? Are you missing structure and finding yourself drifting? Here are 11 key components to include in your weekly schedule to endure you stay on track in your recovery…
Need some additional support? Check out our online counselling and online recovery program options!

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Education

10 Ways to Strengthen Your Recovery During Lockdown

Lockdown, although challenging for many, is an ideal time to focus on yourself and really work on developing and strengthening your recovery. It’s easier said than done though, what can you do when so much seems off limits? Here are 10 ways you can make the most of this time and emerge from lockdown even more solid than ever in your sobriety….

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Education

Getting Help While On Lockdown: Online Therapy And Counselling

The beginning of lockdown offered us time to recoup, relax, and somewhat respect some much needed time off from our busy lives and busy schedules, and we found solace in the safety of our homes. With Covid-19 showing no sign of easing off the gas any time soon, this sense of isolation has become somewhat of an imprisonment with more people struggling to cope with the emotional strains of the unknown.

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Education

Coping With Cravings On Lockdown

While on lockdown, cravings might appear to be much stronger and / or more frequent than you might have experienced previously (or you might only be experiencing them for the first time now). This is to be expected! Most of us have some element of additional stress in our lives at this time, combined with less activities, or less variety of activities, to keep us physically and mentally stimulated due to the confines of lockdown.

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Education

Home Detox vs. Rehab Detox During COVID-19

Deciding whether to attempt to detox at home or attend rehab is often a difficult decision to make. Depending on individual personal circumstances, you may find positives and negatives relating to either approach to getting clean and sober. In this Blog we look at the benefits and drawbacks of both methods and how these may have changed in light of the coronavirus pandemic.

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Education

Self-Isolating, Isolating and Coronavirus

Most addicts and alcoholics are all too familiar with isolating and its pitfalls. For some addicts, isolating characterized their drinking and using from the very beginning. For others, isolating came later as a result of damaged relationships. Isolating is not just a by-product of addiction, it can also be a trigger and that’s why most programs of recovery promote connections and fellowship. Ask anyone who has relapsed what happened prior to them picking up again, and usually they will have stopped going to meetings and started to isolate some time before re-engaging in their addictions.

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Education

The LGBTQ+ Community And Recovery

Substance abuse and addiction is a significant problem within the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual) community. People who identify as LGBTQIA are at a greater risk for substance abuse and addiction with up to 30% of the population being affected.

These threatening statistics highlight the importance for more substance use recovery programs that support LGBTQ+ individuals.

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Education

Take Your Recovery With You: Travel Tips

Includes a few useful recovery tips while traveling to help you have a smooth and sober trip. The most important tip is to always have a plan and a backup up when that plan falls apart! Traveling can often include surprises that can be handled easily when you have a plan!

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Education

Addiction and the Brain PT. 2

Our brain is the site for all mind-altering drug interactions. Drugs and alcohol manipulate the biochemistry of the brain and change how the neurons communicate with each other. These changes alter the users’ perceptions, emotions, thoughts and behaviors over time. This chemistry change can have a life long impact but often full recovers after a prolonged period of recovery.

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Education

Gratitude: The Cure-All for Wellbeing

Around the clock peace of mind seems like an impossible task. The Idealism of lofty gurus and monks is that they have devoted their lives to meditation and spiritual matters, shuttered in monasteries and temples high on distant mountain tops. Lots of ways exist to bring a sense of ease and comfort in our lives. We don’t all have to put on robes and sit for hours on end. A powerful tool that can be adopted and applied by everyone is simple: Gratitude.

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Education

Addiction and the Brain PT. 1

Studies have shown that drug and alcohol use creates abnormalities in the brain. Drugs and alcohol can also have an effect on what we call brain plasticity. Plasticity in this context is the ability of cells to remember. Children and teens are particularly sensitive to changes in brain plasticity as a result of drug or alcohol use. The good news is that research in this area is helping us understand how to reverse the damage.

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Continued Care

Art Therapy in Recovery

Around the clock peace of mind seems like an impossible task. The Idealism of lofty gurus and monks is that they have devoted their lives to meditation and spiritual matters, shuttered in monasteries and temples high on distant mountain tops. Lots of ways exist to bring a sense of ease and comfort in our lives. We don’t all have to put on robes and sit for hours on end. A powerful tool that can be adopted and applied by everyone is simple: Gratitude.

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Recovery Articles

Have Yourself A Sober Little Christmas

Christmas; one of the most challenging times of the year for anyone who has or is struggling with early recovery or active addiction. It is not easy. Feelings of isolation may arise, including frustration, despair, anger, and loneliness. You are not alone. Hundreds and thousands of people are also walking this road less travelled, and we are here with some festive tips to support you.

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Recovery Articles

Indiscriminate Addiction: Part 2

Addiction touches every group of our society. It has been my experience to walk into a meeting and see a movie star sitting next to a homeless person, sitting next to a single mom, sitting next to a teenager, sitting next to an elderly man, and so on. The common denominator is that we are all afflicted with the same disease, and in search of the same goal, a release from addiction.

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Recovery Articles

Indiscriminate Addiction: Part 1

Addiction touches every group of our society. It has been my experience to walk into a meeting and see a movie star sitting next to a homeless person, sitting next to a single mom, sitting next to a teenager, sitting next to an elderly man, and so on. The common denominator is that we are all afflicted with the same disease, and in search of the same goal, a release from addiction.

Read More »
Recovery Articles

Bali Individual Recovery Retreat

With over 2.4 million results for subjects such as sober festivals, yoga retreats, resorts and holidays, it is evident that people are beginning to see that a life of sobriety offers the opportunity to broaden your experiences in life rather than limit them.

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Recovery Articles

Tools For Resentments

Resentments have been named the ‘number one’ offender for addicts and alcoholics. Learn about how to spot them, what causes the, and what to do about them.

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Recovery Articles

Relapse Awareness Guide

There are often warning signs prior to a relapse – this blog will discuss the signs of emotional, mental, and physical relapses. Find out what’s going wrong and how to get back on track – you may need some professional help to do so – and that’s okay!

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Recovery Articles

Replacing Addictions In Recovery

Addiction replacement, or transferring of addictions is a very common behavior response in recovery. We often substitute addictions to fill the void or to chase the same feeling or high that the previous addiction produced. It could be switching from drinking to eating chocolate or from drugs to sex.

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Recovery Articles

Tips For Staying Sober During The Holidays

The idea of staying sober over the holidays can be scary when in early recovery or active addiction. As the holidays quickly approach, so do the holiday parties and family events, both of which can be difficult to navigate. A good goal for these holidays? Instead of focusing your energy on buying presents, focus on being present.

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Recovery Articles

Bali: A Haven for Addiction Recovery

Bali might be well known for its party nightlife, but the island is also beginning to bloom as a center for drug and alcohol rehab centers where you’ll find thriving clean and sober communities of both expats and locals who offer each other support and friendship.

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Recovery Articles

Am I An Alcoholic?

Aftercare can be the make or break in long-term success in addiction recovery. What does quality aftercare look like? And why do you need it?

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