The Five Benefits of a One-On-One Bespoke Treatment Program

A one-on-one individual treatment program has many benefits for those struggling with mental health issues such as addiction, depression, anxiety, and trauma, to name just a few.

Unlike group treatment programs, where other people experiencing similar issues as you are present, only you and your therapist will be involved in one-on-one treatment sessions which are geared towards issues and goals specific to you.

This bespoke treatment approach offers many benefits and opportunities for long-lasting growth and healing, no matter what emotional difficulties you might be facing.

Moreover, one-on-one treatment provides individuals with the personalized care, support, and attention they need and deserve in a safe and confidential setting. It allows them to explore and address any emotional or behavioral difficulties they might be experiencing privately with their therapist.

Personalized is the keyword here. 

Nowadays, most treatment providers understand and accommodate the unique differences and life experiences that may have brought people to treatment. 

Gone are the days of outmoded treatment approaches focusing mainly on symptom management. 

Fortunately, today, exploring the whole picture of an individual’s struggles is widely practiced in addiction and mental health treatment.

For instance, one-on-one bespoke treatment programs involve identifying and addressing root causes, co-occurring issues, environmental factors, coping skills, and more.

Inherently, we are all unique. 

Therefore, addiction and mental health treatment programs must be designed around each individual’s preferences, experiences, beliefs, and goals for recovery to be effective.

This article explores the five benefits of a one-on-one bespoke treatment program.

In the meantime, if you are concerned about your (or a loved one’s) mental health or would like to learn more about our one-on-one bespoke treatment program, contact our friendly team at The Lighthouse Bali today, who will gladly help.

One-on-one bespoke treatment in Bali: Meet The Lighthouse Bali team

The Lighthouse Bali offers dedicated one-on-one bespoke recovery programs to clients suffering from substance use disorder, trauma, and other mental health conditions that may limit or restrict their lives.

Our programs are custom-made and are shaped around your needs and preferences. 

These integrated treatment programs give you a safe and confidential space to explore your thoughts and behaviors with a trained therapist who can help you work through any blocks or patterns that may prevent you from enjoying your life.

One-on-one treatment with us usually involves:

• Focused therapy sessions with your psychologist, working together on your treatment plan by addressing specific issues and working towards program goals. 
• Empowering you with the tools and knowledge to understand and manage your condition with peer counselors.
• Working through core modules and wellness modalities while enjoying weekend excursions.
• Physical activities.

Trauma therapy at The Lighthouse Bali

We also offer trauma-informed therapy as part of your one-on-one treatment program, which includes:

• EMDR therapy (eye movement desensitization reprocessing). This therapy helps you to reprocess any unresolved traumatic memories or experiences that may cause or worsen your addiction or mental health issues in a safe and guided space with an experienced therapist.

• Schema therapy combines multiple aspects of behavioral, experiential, and interpersonal therapies into one modality to help treat any unhelpful patterns or ‘themes’ in your life that may be linked to self-destructive or maladjusted behaviors. Schema therapy aims to address any unhealthy behaviors, such as substance use, by replacing negative patterns with healthier alternatives to coping.

Trauma therapy, such as the ones mentioned above, offers numerous benefits, significantly improving both mental and emotional well-being. 

It helps you to process and integrate traumatic experiences, reducing any unpleasant symptoms such as anxiety, depression, and PTSD. 

Through various therapeutic techniques, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and trauma-focused treatment, you can learn to reframe negative thoughts, develop healthy coping mechanisms, and build resilience. 

This therapeutic process fosters emotional healing, enhances self-esteem, and promotes a sense of safety and control, ultimately enabling you to lead a more fulfilling, balanced life. 

Additionally, trauma therapy can improve interpersonal relationships by helping individuals understand and manage their emotional responses, facilitating better communication and connection with others.

Our multi-professional team works with you to create a one-on-one bespoke treatment program that feels the most natural and authentic to you and your goals for lasting health and wellness, ultimately reducing your risk of relapse in the future.

No matter what difficulties you might be facing, The Lighthouse Bali team is always here to answer any questions you may have and provide a warm, listening ear.

Contact us today for a friendly, confidential chat.

The five benefits of a one-on-one bespoke treatment program

As mentioned, there are various benefits to one-on-one bespoke treatment, particularly for those struggling with mental health issues such as addiction, trauma, depression, and anxiety, some of which have already been covered.

However, there are many more advantages to this type of treatment, five of which have been outlined below.

1. Confidentiality and privacy

One of the critical benefits of one-on-one bespoke treatment is confidentiality and privacy.

Since treatment is delivered in individual sessions, you can feel confident knowing that any personal difficulties or struggles you discuss in therapy remain between you and your treatment team.

A safe and confidential treatment environment allows individuals to openly explore and discuss sensitive issues without fear of judgment, shame, or consequences.

In addition, the above can help strengthen the therapeutic alliance and build mutual trust and empathy between client and therapist, all factors that lead to lasting wellness and sustainable recovery.

2. Focused attention

One-on-one bespoke treatment is what it says it is: it enables therapists to give each client their focused, undivided attention.

This treatment approach fosters a profound exploration of an individual’s presenting and underlying issues, such as potential root causes that may have led to their mental health challenges. 

It allows therapists to facilitate personalized treatment interventions to address these problems holistically.

Unlike group therapy, those in one-on-one treatment can expect to receive undivided care and support from their therapist to help them understand and explore their emotional difficulties in comfort and privacy.

3. Immediate feedback and support

Another benefit of one-on-one bespoke treatment is that you can receive immediate support and feedback from your therapist during and after sessions.

Whether you struggle with substance use, depression, trauma, or a combination of different mental health issues, an individual treatment approach can help you understand and navigate any challenges you might be experiencing, manage your triggers, and implement healthy coping skills in the present moment.

Wait times for feedback and support are not an issue with one-on-one bespoke treatment programs as they often are with other therapeutic approaches.

One-on-one treatment can be profoundly beneficial to those who need more acute clinical support and intervention as they can get the help and support they need quicker, without delay, which, ultimately, minimizes the complications often associated with untreated mental health disorders.

4. Skills development 

Another advantage of one-on-one bespoke treatment is that clients can expand and develop their skill set, including communication, emotional regulation, conflict resolution, and problem-solving skills.

Skills development is an essential component in recovery as it can help those in addiction and mental health treatment find healthier alternatives to coping with stress rather than resorting to old, unhelpful behaviors like substance use, gambling, or other forms of avoidance.

Learning to regulate oneself, particularly in moments of stress or crisis, can be incredibly empowering. 

This leads to increased confidence and self-esteem and minimizes the risk of relapse.

5. Increased self-awareness and acceptance

One-on-one bespoke treatment allows clients to explore and build on their self-concept – leading to increased self-awareness, an integral aspect of lasting recovery.

Self-awareness is a form of self-connection, which researchers define as consisting of three components:

• An awareness of oneself.
• An acceptance of oneself based on this awareness.
• An alignment of one’s behaviors with this awareness.

Cultivating a more profound sense of self-awareness with the above principles allows those in recovery to align with who they know themselves to be. 

Thus, they accept all the different parts of themselves while connecting their past behaviors to this awareness.

For instance, someone with an alcohol use disorder may become aware of certain aspects of their personality they may not have considered or even been conscious of beforehand, helping them connect the dots between their self-concept and lifelong unhealthy coping skills.

Acceptance involves receptivity and openness to oneself rather than avoidance and denial, which are often recipes for substance use and other unhealthy coping mechanisms.

Among many things, one-on-one bespoke treatment programs allow individuals to explore their concept of self, embodying a more profound sense of self-acceptance and awareness instead of reverting to old habits that no longer serve their lives.

You cannot see the picture when you are in the frame. 

However, one-on-one bespoke treatment helps you step out of the reality you’ve always known and consider other perspectives and possibilities, usually more empowering ones.

Therapies such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are effective treatments that can help you identify and explore maladjusted thoughts and behavior patterns that may have led to your current difficulties, such as behavioral addiction or substance abuse. 

What does one-on-one bespoke treatment involve?

Because one-on-one bespoke treatment is personalized, it can be hard to depict the details of each program, as they are customized to the individual.

However, typically, various therapeutic approaches and modalities are included in a one-on-one treatment format, which, as already mentioned, often involves CBT and DBT.

It’s essential to note that any treatments included in your program will depend on your symptoms and the conditions you are struggling with. 

Only your therapist can decide which treatment options are best suited to your particular needs and set of circumstances.

However, your therapist will likely suggest an integrated treatment program that combines different therapies and approaches to get you the best recovery outcome possible.

Overall, one-on-one bespoke treatment programs provide a collaborative, supportive, and tailored approach to address mental health and addiction concerns, cultivating resilience, growth, and improved well-being for those in recovery.

To learn more about our one-on-one bespoke treatment program, contact our supportive team at The Lighthouse Bali today for a confidential discussion.

We are here and ready to guide you on the transformative path to lasting sobriety and/or wellness—a life you could have only imagined at the beginning.

Additional resources

1. The Importance of Awareness, Acceptance, and Alignment With the Self: A Framework for Understanding Self-Connection, National Library of Medicine, Kristine Klussman, Nicola Curtin,  Julia Langer, and Austin Lee Nichols, February 2022