Staying Sober at Christmas
Christmas can be a challenging time for those who are in recovery – but it doesn’t need to be. Take a look at our top tips for surviving the festive season, here – You might even enjoy it!
10 Common Relapse Triggers (and how to handle them)
Triggers affect everyone but can be especially challenging for those in early recovery. Take a look at 10 common triggers, how to handle them, and how to reframe your mindset here.
Working Out Recovery
Staying clean and sober is more than not drinking or using. It is about caring for your well-being as a whole. The right fitness routine can help you find a healthy balance of body, mind, and spirit. Find out more here…
Understanding Cognitive Behavioral Therapy
With regard to addiction counselling, cognitive behavioral therapy helps people address problematic thoughts and feelings towards alcohol or their substance of choice.. Find out more here…
Handling Finances in Recovery
Rebuilding your finances is an important part of your recovery and early recovery can be an especially challenging time. Find out more here…
Effects of Addiction & Alcoholism on Nutrition
Drug addiction and alcoholism have devastating affects on the body, resulting in many addicts and alcoholics becoming malnourished. Find out more here…
10 Things to Stop if you Live with an Addict/Alcoholic
Living with an addict or alcoholic can be a lot to bear but are you helping or enabling them? You might not realise it but your trying-to-help behaviour could be doing more harm than good.
What is Dry Drunk Syndrome
Dry drunk syndrome is commonly occurring in individuals who have stopped addictively using drugs or drinking alcohol but have not been able to identify and effectively deal with the root causes of their issues. Dry drunk syndrome can be combat with professional care.
Alcoholism and Depression
For those struggling with depression, alcohol is sometimes used to suppress symptoms related to their condition, such as irritability, loss of interest, anxiety, restlessness and insomnia. Unfortunately, using alcohol as a way to self-medicate depression can significantly impact physical and emotional well-being.
Personal Retreats in Bali for Managing Stress, Depression, Mental Health and Increased Wellness
Personal retreats are a great way to deal with stress, burnout and anxiety. They are also a way to handle depression, mental health and trauma when combined with therapeutic modalities too.