Substituting Addictions
What is substituting addictions, what are the challenges and how can it be avoided? Find out more here…
Rehab – Do I need it?
Most addicts / alcoholics are also dealing with an element of denial so if you are questioning if you need to go to rehab, it’s most likely that you do. Take an objective look at yourself and read more here…
Addiction Relapse 101
Addiction relapse happens but it can be prevented. Find out more about how to avoid relapse and how to handle it if it occurs…
Prescription Medication and Addiction
Addiction to prescription medication is a growing problem. It’s easy to become addicted without knowing it. Find out more here…
Staying Sober at Christmas
Christmas can be a challenging time for those who are in recovery – but it doesn’t need to be. Take a look at our top tips for surviving the festive season, here – You might even enjoy it!
10 Common Relapse Triggers (and how to handle them)
Triggers affect everyone but can be especially challenging for those in early recovery. Take a look at 10 common triggers, how to handle them, and how to reframe your mindset here.
Adderall and Addiction
Adderall is a prescription stimulant most commonly prescribed for those with ADHD. The effects of Adderall in those without ADHD are similar to Methamphetamine. Because of its potency and relative accessibility, Adderall addiction has become a significant problem in some parts of the world. Find out more here…
Working Out Recovery
Staying clean and sober is more than not drinking or using. It is about caring for your well-being as a whole. The right fitness routine can help you find a healthy balance of body, mind, and spirit. Find out more here…
Understanding Cognitive Behavioral Therapy
With regard to addiction counselling, cognitive behavioral therapy helps people address problematic thoughts and feelings towards alcohol or their substance of choice.. Find out more here…
Handling Finances in Recovery
Rebuilding your finances is an important part of your recovery and early recovery can be an especially challenging time. Find out more here…