Substituting Addictions

substituting addictions

What is substituting addictions, what are the challenges and how can it be avoided? Find out more here…

Rehab – Do I need it?

rehab-addiction

Most addicts / alcoholics are also dealing with an element of denial so if you are questioning if you need to go to rehab, it’s most likely that you do. Take an objective look at yourself and read more here…

Addiction Relapse 101

addiction relapse

Addiction relapse happens but it can be prevented. Find out more about how to avoid relapse and how to handle it if it occurs…

Staying Sober at Christmas

sober christmas

Christmas can be a challenging time for those who are in recovery – but it doesn’t need to be. Take a look at our top tips for surviving the festive season, here – You might even enjoy it!

Adderall and Addiction

adderall

Adderall is a prescription stimulant most commonly prescribed for those with ADHD. The effects of Adderall in those without ADHD are similar to Methamphetamine. Because of its potency and relative accessibility, Adderall addiction has become a significant problem in some parts of the world. Find out more here…

Working Out Recovery

Fitness and Recovery

Staying clean and sober is more than not drinking or using. It is about caring for your well-being as a whole. The right fitness routine can help you find a healthy balance of body, mind, and spirit. Find out more here…

Understanding Cognitive Behavioral Therapy

Understanding CBT

With regard to addiction counselling, cognitive behavioral therapy helps people address problematic thoughts and feelings towards alcohol or their substance of choice.. Find out more here…

Handling Finances in Recovery

addiction recovery finances

Rebuilding your finances is an important part of your recovery and early recovery can be an especially challenging time. Find out more here…