The Mental and Physical Benefits of Dry January and How to Make Sobriety Last

It’s the month when many people around-the-world give their bodies a break from the consumption of alcohol.
Whether you (or someone close to you) have taken part, this wellness challenge has grown in popularity over the last decade or so, and for a good reason.
Many people have reported significant physical and mental health benefits associated with quitting alcohol even after a month, some of which will be covered in this article.
5 Ways to Avoid High-Intensity Binge Drinking During the Holiday Season

Co-occurring disorders, also called dual diagnosis or comorbidity, refer to the simultaneous presence of a mental health disorder and a substance use disorder within the same individual.
Addiction Relapse 101

Addiction relapse happens but it can be prevented. Find out more about how to avoid relapse and how to handle it if it occurs…
Prescription Medication and Addiction

Addiction to prescription medication is a growing problem. It’s easy to become addicted without knowing it. Find out more here…
Staying Sober at Christmas

Christmas can be a challenging time for those who are in recovery – but it doesn’t need to be. Take a look at our top tips for surviving the festive season, here – You might even enjoy it!
10 Common Relapse Triggers (and how to handle them)

Triggers affect everyone but can be especially challenging for those in early recovery. Take a look at 10 common triggers, how to handle them, and how to reframe your mindset here.
Adderall and Addiction

Adderall is a prescription stimulant most commonly prescribed for those with ADHD. The effects of Adderall in those without ADHD are similar to Methamphetamine. Because of its potency and relative accessibility, Adderall addiction has become a significant problem in some parts of the world. Find out more here…
Working Out Recovery

Staying clean and sober is more than not drinking or using. It is about caring for your well-being as a whole. The right fitness routine can help you find a healthy balance of body, mind, and spirit. Find out more here…
Understanding Cognitive Behavioral Therapy

With regard to addiction counselling, cognitive behavioral therapy helps people address problematic thoughts and feelings towards alcohol or their substance of choice.. Find out more here…
Handling Finances in Recovery

Rebuilding your finances is an important part of your recovery and early recovery can be an especially challenging time. Find out more here…