Working Out Recovery

Fitness and Recovery

Staying clean and sober is more than not drinking or using. It is about caring for your well-being as a whole. The right fitness routine can help you find a healthy balance of body, mind, and spirit. Find out more here…

Art Therapy in Recovery

Around the clock peace of mind seems like an impossible task. The Idealism of lofty gurus and monks is that they have devoted their lives to meditation and spiritual matters, shuttered in monasteries and temples high on distant mountain tops. Lots of ways exist to bring a sense of ease and comfort in our lives. We don’t all have to put on robes and sit for hours on end. A powerful tool that can be adopted and applied by everyone is simple: Gratitude.