Mindfulness Based Therapy
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Schema therapy is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others.
It’s an integrative approach that aims to treat personality disorders and other mental health concerns that don’t always respond to other treatment options. It can be particularly useful for treating borderline personality disorder.
In schema therapy, you’ll work with a therapist to uncover and understand your schemas, sometimes called early maladaptive schemas.
Schemas are unhelpful patterns that some people develop if their emotional needs aren’t met as a child.
These schemas can affect you throughout life and contribute to problematic coping methods and behaviors if they aren’t addressed.
Schema therapy aims to teach you how to ensure your emotional needs are met in a healthy way that doesn’t cause distress.