Working Out Recovery
Staying clean and sober is more than not drinking or using. It is about caring for your well-being as a whole. The right fitness routine can help you find a healthy balance of body, mind, and spirit. Find out more here…
Replacing Addictions In Recovery
Addiction replacement, or transferring of addictions is a very common behavior response in recovery. We often substitute addictions to fill the void or to chase the same feeling or high that the previous addiction produced. It could be switching from drinking to eating chocolate or from drugs to sex.
Tips For Staying Sober During The Holidays
The idea of staying sober over the holidays can be scary when in early recovery or active addiction. As the holidays quickly approach, so do the holiday parties and family events, both of which can be difficult to navigate. A good goal for these holidays? Instead of focusing your energy on buying presents, focus on being present.