The Mental and Physical Benefits of Dry January and How to Make Sobriety Last
It’s the month when many people around-the-world give their bodies a break from the consumption of alcohol.
Whether you (or someone close to you) have taken part, this wellness challenge has grown in popularity over the last decade or so, and for a good reason.
Many people have reported significant physical and mental health benefits associated with quitting alcohol even after a month, some of which will be covered in this article.
5 Ways to Avoid High-Intensity Binge Drinking During the Holiday Season
Co-occurring disorders, also called dual diagnosis or comorbidity, refer to the simultaneous presence of a mental health disorder and a substance use disorder within the same individual.
How the EMDR protocol works with relapse prevention
EMDR is an effective, some might even say, pioneering treatment for addiction and substance use disorder primarily because it targets the underlying causes of these conditions, such as trauma, childhood development and PTSD.As the research landscape on substance misuse evolves, so does our understanding of the pivotal role that trauma very often plays in alcohol and drug addiction.
The Connection Between Addiction and Trauma
Countless research studies confirm the profound link between addiction and trauma.
Nowadays, you’d be hard-pressed to read an article or research paper that doesn’t corroborate these findings.
Childhood trauma, specifically, can increase an individual’s risk of addiction in adulthood; but why is this, and, more importantly, how can you recognize the signs within yourself or someone you care about?
Trauma Causes and Care
There are many causes of trauma and in this Blog we will look at some of the most common, as well how utilizing an intensive Schema and EMDR (Eye Movement Desensitization and Reprocessing) approach can bring about incredible results.
CREA 2023 Awards
The esteemed CREA Award is proudly presented to Dr. Julia A. Andre by the Brainz Magazine Selection Committee, acknowledging her remarkable contributions to the field of trauma therapy and mental health…
Women and the Stigma of Addiction
Why is the stigma of addiction so much stronger against women than men? Read more here…
Effects of Alcohol on the Female Body
Drinking alcohol is common in men and women but did you know that the effects of alcohol differ between genders?
How Alcohol and Alcoholism Affect Sleep
Alcohol makes us sleepy but it can destroy sleeping patterns. During withdrawal & recovery you may also suffer insomnia. Learn more here…
Disclosing You Are In Recovery: Part I
Being in recovery is something to be proud of, but also something we handle carefully with those around us. Learn more about disclosing you are in recovery here…